The news

Sunday, February 9, 2025

Lately, every scroll through my phone or click on a news app feels like plunging into a tidal wave of despair. The headlines these days are relentless: escalating geopolitical tensions, devastating climate catastrophes, economic uncertainties, and humanitarian crises—all unfolding simultaneously around the globe. Not to mention the schlemiel and schlimazel “running” the country. As someone who prides themselves on staying informed, I’ve found it increasingly difficult to turn away, even when the barrage of negative news leaves me feeling overwhelmed and anxious. Social media amplifies these crises, presenting a never-ending stream of graphic images and impassioned commentary.

I know staying informed shouldn’t come at the cost of my well-being and mental health. Instead of constantly being tethered to the news, I’m trying to set boundaries.

In addition to slowing my consumption, I’ve started practicing mindfulness to regain control when the news feels too heavy. When the day’s headlines threaten to engulf me, I try to take a few minutes to breathe, step back from my screen, and remind myself that while the events unfolding are significant, I can’t do anything to support those who need it most right now if I am not also looking out for myself. These moments of intentional disconnect allow me to process my emotions without being submerged by them.

My journey toward balancing the need to stay informed with the necessity of self-care is ongoing. There are days when I still feel pulled back into the vortex of breaking news and Threads and BlueSky still occasionally feel like the constant doom-scrolling I did at “the other place.” But I understand that caring for myself isn’t selfish—it’s essential, especially when the world seems to be in on fire.

For anyone caught in this whirlwind of modern news, remember that it’s okay to set limits. We owe it to ourselves to remain empathetic and aware, but also to preserve our mental and emotional well-being. Finding a balance between staying informed and caring for our inner peace isn’t just a personal triumph—it’s a necessary act of self-preservation.